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Why Cleanse the System? Why Food Plays an Important Part in Cleansing
 

Why Cleanse the System?

Why Food Plays an Important Part in Cleansing

What is Colon Cleansing and Is It Safe?

13 March 2012

Part of the colon’s job is to eliminate toxins from the body. That’s why you go to the bathroom! Therefore, anything indigestible or otherwise classified as “waste” by the body is eliminated via the colon. Of course, other organs, such as the liver and kidneys, play a significant role in detoxifying the body. But the [...]

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Optimum Nutrition to Keep Your System Squeaky Clean

13 March 2012

You may have heard about cleansing diets or fasts, but if you want to keep your system clean, it comes down to what you eat every day. If you want to keep your body at its best, here are some tips toward maintaining optimal nutrition. Eat Organic, Whole Foods This is rather basic, but very [...]

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Natural Cleansing Herbs That Really Work

13 March 2012

There are several very effective herbs you can take to affect a cleanse. The colon, liver and kidneys are organs targeted by cleansing, and there are herbs specific to each bodily system. Colon For cleansing the colon, try the following herbs. -Prune juice Okay, so prunes are not generally considered herbs per se – but, [...]

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Jumpstart Your Body – Gentle Cleansing and Detox Exercises

13 March 2012

A thorough detoxification program needs to include exercise. Exercise that causes you to sweat aids detoxification as sweat helps remove poisons from your body. Exercise also promotes healthy circulation and overall fitness. No matter what method you are using for bodily cleansing, exercise can augment it. Here are some good exercises for cleansing and detoxification. [...]

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Gentle Detoxing Methods for Real People

13 March 2012

It can feel a bit intimidating to hear about other people’s detoxification efforts. Perhaps you know of people who have paid large sums of money and spent weeks in detox “camps” where their diets are strictly regulated. Maybe you know of people who have received enemas, have felt terribly ill, or otherwise have had to [...]

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Detox 101

13 March 2012

As your body undergoes the daily grind, it has mechanisms in place for ridding itself of toxins. When you use the bathroom, exhale, and sweat, your body is excreting substances for which it has no use or that might cause harm. The organs involved in these processes sometimes get overwhelmed and need a break. Like [...]

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Easy, Healthy Juicing Recipes

13 March 2012

Juicing is a healthful way to get the nutrients in fresh fruits and vegetables without having to eat many platefuls of food. There are no hard and fast rules with juicing; you can get creative and experimental with your juicing. Here are some easy recipe to get you started. 1. Green Morning Pick-Me-Up For two [...]

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Beautiful Glowing Skin – Skin Cleanse Diet

13 March 2012

Have you ever applied all sorts of expensive creams or cleansers and wondered why your skin continued to look unhealthy? That’s because healthy skin comes from the inside out. Remember, your skin is an organ, and like all organs, it benefits from a healthful, toxin-free diet. Here are some steps you can take toward a [...]

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